Zen meditation involves counting your breath as a technique to focus your mind and identify when your thoughts start to wander.
The post Zen Meditation appeared first on Under Armour.
(via MyFitnessPal Blog)
Zen Meditation
5 years ago
No Comments
Related Posts
Write Like The Hustle: The Boring Stuff About Writing That No One Talks About
November 22, 2017
Celebrate Thanksgiving Not For The Puritans, But For Folks Like Mary Dyer
November 22, 2017
5 Halloween-Inspired Desserts Under 200 Calories
October 26, 2017
Let’s Smash It: Eggs!
February 9, 2018
Roasted Fall Vegetable Salad with Maple Orange Cinnamon Dressing
November 6, 2017
An old-school brew
March 15, 2018
About The Author
