Zen meditation involves counting your breath as a technique to focus your mind and identify when your thoughts start to wander.
The post Zen Meditation appeared first on Under Armour.
(via MyFitnessPal Blog)
Zen meditation involves counting your breath as a technique to focus your mind and identify when your thoughts start to wander.
The post Zen Meditation appeared first on Under Armour.
(via MyFitnessPal Blog)