With fall comes the desire to bake more and orchard fruits like apples, pears and plums are abundant. We’ve rounded up some of our favorite fruity fall desserts with under 300 calories, many contain 6 grams (or more) fiber and all have less than 20 grams of sugar. How’s that for a fall treat?
1. HEALTHY STUFFED PEAR CRISP | HUMMUSAPIEN
Seasonal pears are filled with a cinnamon rolled-oat crumble in this crisp from Hummusapien. Both vegan and gluten-free, this is a guest-worthy dessert for those with dietary restrictions. Recipe makes 8 servings at 1/2 pear plus filling each.
Nutrition (per serving): Calories: 209; Total Fat: 10g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 19mg; Carbohydrate: 30g; Dietary Fiber: 6g; Sugar: 14g; Protein: 3g
2. CLEAN EATING FRUIT COBBLER | IFOODREAL
Chia seeds set this cobbler apart. Fresh fruit is thickened with fiber-rich, high-protein chia seeds, then topped with honey whole-wheat drop biscuits. Recipe makes 10 servings at 1 1/2 cups each.
Nutrition (per serving): Calories: 266; Total Fat: 13g; Saturated Fat: 10g; Monounsaturated Fat: 1g; Cholesterol: 19mg; Sodium: 320mg; Carbohydrate: 39g; Dietary Fiber: 6g; Sugar: 17g; Protein: 4g
3. HEALTHY CRANBERRY PEAR CRISPS | KIM’S CRAVINGS
Cranberries and pears come together in this vegan crisp by Kim’s Cravings. Top with dairy-free ice cream or whipped cream for a cool contrast to the warm, gooey crisp. Recipe makes 8 servings at 1/4 cup each.
Nutrition (per serving): Calories: 161; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 22mg; Carbohydrate: 24g; Dietary Fiber: 6g; Sugar: 11g; Protein: 2g
4. SOUR CHERRY AND PLUM PIE | AMAZINGLY TASTY
Millet flour replaces traditional flour in this pie from Amazingly Tasty. With 13 grams of protein and less than 10 grams of sugar, it’s as good a breakfast as it is a dessert. Recipe makes 16 servings at 1 slice each.
Nutrition (per serving): Calories: 236; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 6g; Cholesterol: 59mg; Sodium: 259mg; Carbohydrate: 19g; Dietary Fiber: 3g; Sugar: 9g; Protein: 13g
5. PERFECT PLUM CRISP WITH ALMOND-OAT TOPPING | EAT HEALTHY EAT HAPPY
Both gluten-free and vegan, this plum crisp is the perfect addition to a potluck. The almond-oat topping adds a bit of healthy fat, fiber and protein to an otherwise decadent-tasting dessert. Recipe makes 8 servings at 1 2-inch square each.
Nutrition (per serving): Calories: 236; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 97mg; Carbohydrate: 27g; Dietary Fiber: 4g; Sugar: 17g; Protein: 3g
The post 5 Fall-Inspired Orchard Fruit Desserts Under 300 Calories appeared first on Under Armour.
(via MyFitnessPal Blog)