![](http://blog.doral360.com/wp-content/uploads/2017/06/10-Healthy-Swaps-to-Save-You-200-Calories-FINAL-1024x643.jpg)
Shaving 200 calories might not seem like a whole lot, but cutting this seemingly small amount from your daily intake can lead to gradual, but noticeable changes. In fact, it can help you lose 1 1/2–2 pounds each month if you do it right. (Remember: A pound is roughly equivalent to 3,500 calories.) Check out these simple 200-calorie swaps that are so simple, your taste buds might not even notice.
![](http://blog.doral360.com/wp-content/uploads/2017/06/MFP_10-healthy-swaps-to-save-200-calories.png)
![](http://blog.doral360.com/wp-content/uploads/2017/06/200-Cal-Swap_bagel.jpg)
![](http://blog.doral360.com/wp-content/uploads/2017/06/200-Cal-Swap_sausage_bacon.jpg)
![](http://blog.doral360.com/wp-content/uploads/2017/06/200-Cal-Swap_yogurt.jpg)
![](http://blog.doral360.com/wp-content/uploads/2017/06/200-Cal-Swap_tuna.jpg)
![](http://blog.doral360.com/wp-content/uploads/2017/06/200-Cal-Swap_salad.jpg)
![](http://blog.doral360.com/wp-content/uploads/2017/06/200-Cal-Swap_sandwich_wrap.jpg)
![](http://blog.doral360.com/wp-content/uploads/2017/06/200-Cal-Swap_lemonade_water_FB_Twitter_1200x600.jpg)
![](http://blog.doral360.com/wp-content/uploads/2017/06/200-Cal-Swap_burger.jpg)
![](http://blog.doral360.com/wp-content/uploads/2017/06/200-Cal-Swap_mashed_potatoes_riced_cailiflower.jpg)
![](http://blog.doral360.com/wp-content/uploads/2017/06/200-Cal-Swap_ice-cream-bar-popsicle.jpg)
READ MORE > 10 HEALTHY SWAPS TO SAVE YOU 100 CALORIES
The post 10 Healthy Swaps to Save You 200 Calories [Infographic] appeared first on Under Armour.
(via MyFitnessPal Blog)