Zen meditation involves counting your breath as a technique to focus your mind and identify when your thoughts start to wander.
The post Zen Meditation appeared first on Under Armour.
(via MyFitnessPal Blog)
Zen Meditation
5 years ago
No Comments
Related Posts
Can You Believe People Actually Fall for This Work-From-Home Scam?
March 13, 2016
Coping With Injury: Inside the Mind of Pro Tennis Player Sloane Stephens
September 7, 2017
Need a jump?
June 28, 2018
The Gift: Velokicks
December 21, 2017
1976 Honda CB550 Restoration – Builder Interview
June 28, 2018
The Discomfort of the Comfort Zone…and What to Do About It
June 7, 2017
About The Author
