As a native of food-focused New Orleans, Jo was constantly overeating — and finding herself struggling to bounce back from each heavy meal. After learning food substitutions for less healthy ingredients, Jo and her family felt better and happier than ever. Now, she and her husband are using their new healthy habits to fuel their training toward their first half marathon.
The post Jo Changed Her Life When She Changed Her Approach to Healthy Eating appeared first on Under Armour.
(via MyFitnessPal Blog)