According to the Centers for Disease Control and Prevention, more than one-third of Americans aren’t regularly getting enough of it.
Although the exact details of why we sleep are still being investigated, we know it’s hard to function without it. As sleep science pioneer Allan Rechtschaffen, PhD, is often quoted as saying, “If sleep doesn’t serve some vital function, it is the biggest mistake evolution ever made.”
Insufficient sleep causes changes in more than 700 genes, one study found. Here’s how that plays out in your body.
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function owlinitialize(){
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$(‘#owl-sliderid-25758’).on(‘initialized.owl.carousel changed.owl.carousel refreshed.owl.carousel’, function(e) {
if (!e.namespace) return
var carousel = e.relatedTarget
$(‘#sliderid-25758-info’).text(carousel.relative(carousel.current()) + 1 + ‘ OF ‘ + carousel.items().length);
if ( !$(‘#sliderID-25758-Nav’).length ) {
$(‘#sliderid-25758 .slide-nav’).append(‘
}
$(‘#sliderid-25758 .owl-carousel .item .slide-number .total-count’).each( function() {
$(this).text(carousel.items().length);
});
}).owlCarousel({
items:1,
loop:false,
autoHeight: true,
URLhashListener:true,
autoplayHoverPause:true,
dots: false,
nav:true,
mouseDrag: false,
navText: [
““,
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],
navContainer: ‘#sliderID-25758-Nav’,
startPosition: ‘URLHash’
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}
$(“#sliderid-25758 .gallery-view”).click(function () {
$(“#sliderid-25758”).toggleClass(“carousel-gallery-view”);
});
$(‘#sliderid-25758 .back-to-slides’).click( function() {
$(“#sliderid-25758”).removeClass(“carousel-gallery-view”);
owlinitialize();
});
$(‘#sliderid-25758 .begin-slideshow’).click( function() {
$(this).hide();
$(‘#sliderid-25758 .slidenum’).show();
$(“#sliderid-25758”).addClass(“hide-overlay”);
});
$(window).on(‘hashchange’, function() {
$(‘#sliderid-25758 .begin-slideshow’).hide();
$(‘#sliderid-25758 .slidenum’).show();
$(“#sliderid-25758”).addClass(“hide-overlay”);
});
if( window.location.hash ) {
$(“#sliderid-25758”).addClass(“hide-overlay”);
$(‘#sliderid-25758 .begin-slideshow’).fadeOut();
$(‘#sliderid-25758 .slidenum’).fadeIn();
} else {
$(“#sliderid-25758 .begin-slideshow-overlay”).one(‘click’, function(e) {
$(‘#sliderid-25758 .begin-slideshow’).hide();
$(‘#sliderid-25758 .slidenum’).show();
$(“#sliderid-25758”).addClass(“hide-overlay”);
});
$(‘#sliderid-25758 .slidenum’).fadeOut();
$(‘#sliderid-25758 .begin-slideshow’).fadeIn();
}
function trigger_mobile() {
var win_width = $(window).width();
if ( win_width < 992 ) {
$(‘#owl-sliderid-25758’).trigger(‘destroy.owl.carousel’);
$(‘#sliderID-25758-Nav’).remove();
$(“#sliderid-25758”).addClass(“carousel-gallery-view”);
$(“#sliderid-25758”).addClass(“hide-overlay”);
$(window).scroll( function() {
$(‘#owl-sliderid-25758 .item’).each( function() {
if ( $(this).offset().top window.pageYOffset + 70 ) {
window.location.hash = $(this).attr(‘data-hash’);
}
});
current_slide = window.location.hash.substring(1);
if(current_slide) {
if($.inArray(current_slide, mobile_slides) == -1) {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Scroll’, ‘Mobile – ‘ + current_slide);
mobile_slides.push(current_slide);
}
}
});
} else {
$(“#sliderid-25758”).removeClass(“carousel-gallery-view”);
owlinitialize();
}
}
$(window).on(“load”, function(e) {
owlinitialize();
$(‘#sliderid-25758 .begin-slideshow’).click(function() {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Play’, ‘Play – slide-25758-1’);
});
$(‘#sliderID-25758-Nav .owl-next’).click(function() {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Next’, ‘Next – ‘ + window.location.hash.substr(1));
});
$(‘#sliderID-25758-Nav .owl-prev’).click(function() {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Prev’, ‘Prev – ‘ + window.location.hash.substr(1));
});
});
$(window).on(“load resize”, function(e) {
trigger_mobile();
});
});
The post This Is Your Body on Sleep Deprivation appeared first on Under Armour.
(via MyFitnessPal Blog)
