Feeling the summer heat? Grab your spoon and dive into a refreshing smoothie bowl by Eating Bird Food. The smoothie bowl base is a deliciously creamy blend of bananas, berries, almond milk, protein powder and nut butter. As for the toppings — the sky’s the limit — add fruit, nuts, seeds, granola, coconut, cacao nibs and more!
Ultimate Smoothie Bowl
Ingredients
- 1/2 frozen banana, chopped into chunks
- 1 scoop chocolate protein powder (I love Sunwarrior)
- 1/2 cup frozen mixed berries
- 1/2 cup unsweetened almond milk
- 1 teaspoon almond or peanut butter
Toppings
- 1/4 of banana, sliced
- 1/4 cup fresh berries (I used strawberries and blueberries)
- 1 tablespoon granola
- 1 teaspoon almond or peanut butter
- 1 teaspoon chia seeds
Directions
Blend all the smoothie ingredients together in a high-powdered blender until smooth. Pour into a bowl and add toppings. Enjoy!
Nutrition Information
Serves: 1 | Serving Size: 1 bowl
Per serving: Calories: 286; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 10g; Cholesterol: 0mg; Sodium: 274mg; Carbohydrate: 38g; Dietary Fiber: 7g; Sugar: 20g; Protein: 13g
Nutrition Bonus: Potassium: 651mg; Iron: 25%; Vitamin A: 25%; Vitamin C: 38%; Calcium: 44%
The post Ultimate Berry Banana Smoothie Bowl | Recipe appeared first on Under Armour.
(via MyFitnessPal Blog)