Coming home after a tiring workday? Waking up late on a lazy Sunday morning? Some days you want nothing more than a hot, nourishing meal waiting for you at the table. That’s why we’ve gathered 12 meaty slow-cooker meals, bursting with flavor and protein, that let you just set it and forget it!
1. CROCK-POT BUFFALO CHICKEN LETTUCE WRAPS | SKINNYTASTE
All the flavors of Buffalo wings without all the added fat and calories? Sign us up! Try these at your next tailgating party. They’re so tasty, your guests won’t even miss the real deal. Recipe makes 6 servings at 1/2 cup chicken and veggies each.
Nutrition (per serving): Calories: 148; Total Fat: 2g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 56mg; Sodium: 879mg; Carbohydrate: 5g; Dietary Fiber: 2g; Sugar: 2g; Protein: 25g
2. SLOW COOKER COCONUT CURRY CHICKEN | BOYS AHOY
One taste of this spiced coconut curry chicken will leave your mouth craving more. Onions, carrots and bell peppers bulk up this easy recipe. To soak up the creamy curry sauce, serve with whole-grain rice, naan or noodles. If you’re a fan of heat, kick it up a notch with diced chili peppers or hot sauce. Recipe makes 6 servings.
Nutrition (per serving): Calories: 366; Total Fat: 14g; Saturated Fat: 12g; Monounsaturated Fat: 0g; Cholesterol: 75mg; Sodium: 769mg; Carbohydrate: 24g; Dietary Fiber: 5g; Sugar: 11g; Protein: 38g
Got 15 minutes in the morning? Prep this quick Latin chicken, and come home to spicy and smoky aromas wafting from your kitchen. This dish contains sweet potatoes and black beans, which provide a substantial amount of your daily fiber needs, at 7 grams per serving. Recipe makes 6 servings.
Nutrition (per serving): Calories: 449; Total Fat: 14g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 2mg; Sodium: 369mg; Carbohydrate: 36g; Dietary Fiber: 7g; Sugar: 8g; Protein: 43g
4. SLOW COOKER IRISH BEEF STEW | COOK SMARTS
Simmer budget-friendly beef stew meats to tender, fall-apart perfection using your slow cooker. The trick is to tenderize the beef before cooking, then let it stew slowly using the gentle heat from your slow cooker. It’s hard to be patient when your home smells so delicious, but, trust us, it’s worth the wait. Recipe makes 4 servings at 2 cups each.
Nutrition (per serving): Calories: 363; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 9mg; Sodium: 582mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 7g; Protein: 27g
5. SLOW-COOKER PORK SLIDERS | MYFITNESSPAL’S ORIGINAL RECIPES
Slide these comforting Cuban sliders into your lunch box! This recipe uses lean pork shoulder simmered in a sweet, citrusy broth made from fresh orange and lime. Serve the meat on one whole-grain slider bun with a slice of Swiss cheese and some pickles for a complete meal. Recipe makes 8 servings at 1 slider each.
Nutrition (per serving): Calories: 415; Total Fat: 17g; Saturated Fat: 5g; Monounsaturated Fat: 8g; Cholesterol: 133mg; Sodium: 890mg; Carbohydrate: 21g; Dietary Fiber: 3g; Sugar: 6g; Protein: 43g
6. SLOW COOKER BARBACOA SHORT BEEF RIB TACOS | CAFE DELITES
Tender, juicy meat falling off the bone, rich in barbacoa flavors, is a surefire sign of a satisfying meal. Once you’re ready to eat, set up a taco station with bowls of cilantro, onion and avocado because — let’s be honest — garnishes make tacos extra delectable. Recipe makes 12 servings at 1 taco each.
Nutrition (per serving): Calories: 363; Total Fat: 19g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 88mg; Sodium: 559mg; Carbohydrate: 15g; Dietary Fiber: 1g; Sugar: 3g; Protein: 30g
7. SLOW COOKER TURKEY CHILI | SKINNYTASTE
This mild, kid-friendly chili is made with lean ground turkey, corn, bell peppers, tomatoes and spices. Top with with crunchy baked tortilla chips, and watch your little ones gobble it up. This chili can also be made in large batches for freezing and reheating. Recipe makes 5 servings at 1 cup each.
Nutrition (per serving): Calories: 222; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 74mg; Sodium: 719mg; Total Carbohydrates: 20g; Dietary Fiber: 3g; Sugars: 7g; Protein: 32g
8. CROCK POT CHICKEN TACOS | THE COZY COOK
Cumin-and-garlic-infused chicken gently simmers with black beans and corn for a nutritious, no-fuss Mexican-inspired dinner the whole family will enjoy. Recipe makes 8 servings at 1 flour tortilla + 1/8 filling each.
Nutrition (per serving): Calories: 376; Total Fat: 14g; Saturated Fat: 7g; Monounsaturated Fat: 3g; Cholesterol: 69mg; Sodium: 656mg; Carbohydrate: 42g; Dietary Fiber: 8g; Sugar: 3g; Protein: 25g
9. SLOW COOKER TACO MEAT | COUPON CLIPPING COOK
Slow-cooked and saucy, this taco meat is brimming with seasonings — from oregano and cumin to garlic and chili powder — for maximum taste bud satisfaction. This is a recipe that’ll have you wanting to lick your fingers clean! Recipe makes 8 servings at 2 crispy taco shells + 1/8 filling each.
Nutrition (per serving): Calories: 406; Total Fat: 22g; Saturated Fat: 8g; Monounsaturated Fat: 5g; Cholesterol: 71mg; Sodium: 255mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 3g; Protein: 24g
10. EASY SLOW COOKER CHICKEN CHILI | HEALTHY NIBBLES & BITS
Come home to a warm, nourishing bowl of stew that soothes the soul — without needing to actually cook. This easy chicken chili takes only 10 minutes of prep time — your slow cooker handles the rest. By the time you get home, you’ll have a chunky chili packed with chicken, beans and veggies in addition to an entire house filled with inviting, savory aromas! Recipe makes 8 servings at 1 1/2 cups each.
Nutrition (per serving): Calories: 248; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 52mg; Sodium: 390mg; Carbohydrate: 34g; Dietary Fiber: 7g; Sugar: 6g; Protein: 24g
11. SLOW COOKER JERK CHICKEN | THE HEALTHY MAVEN
This recipe for jerk chicken bathes chicken drumsticks in a flavorful jerk spice, slow-cooks it for four hours and quick-broils it for added crispiness. Imagine coming home to that meal! This dish pairs well with rice, beans and/or a side salad for a complete meal. Recipe makes 5 servings at 2 drumsticks each.
Nutrition (per serving): Calories: 253 ; Total Fat: 12 g; Saturated Fat: 6 g; Monounsaturated Fat: 5 g; Cholesterol: 184mg; Sodium: 376 mg; Carbohydrate: 6 g; Dietary Fiber: 1 g; Sugar: 4 g; Protein 34 g
12. SLOW COOKER ASIAN CHICKEN LETTUCE WRAPS | COOKING CLASSY
Sweet and salty, these Asian chicken lettuce wraps make an easy lunch or dinner with only 15 minutes of prep! Crisp iceberg lettuce makes this dish all the more refreshing and lower in carbs — a double win! Not a fan of lettuce? Serve over a bed of shredded cabbage or mixed greens instead. Recipe makes 6 servings at 2 wraps each.
Nutrition (per serving): Calories: 338; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 91mg; Sodium: 723mg; Carbohydrate: 32g; Dietary Fiber: 4g; Sugar: 13g; Protein: 34g
The post 12 Slow-Cooked Meat-Lover Meals Under 450 Calories appeared first on Under Armour.
(via MyFitnessPal Blog)