When the foliage breaks out and the temperature dips, it’s natural to go into hibernation mode and crave indulgences like a big vat of chili and apple pie. Although these foods may be trademarks of the season, they aren’t ideal if you’re trying to lose weight.
The good news is many of the decadent foods you love can be slimmed down without losing their comforting touch. A few simple swaps mean you can enjoy the flavors of fall without overdoing it in the calorie department. Here’s how:
READ MORE > 10 HEALTHY SWAPS TO SAVE YOU 100 CALORIES
(via MyFitnessPal Blog)