Meal prep is touted as one of the best ways to help us cook healthier meals more often, but there are more tactics leading up to the meal-prep stage that can help, too. Fortunately, even on busy weeknights, supermarket shortcuts can trim the time required to put a nutritious meal on the table. Set yourself up for meal-prep success with these four foolproof shortcuts.
var mobile_slides = [];
jQuery( function($) {
function owlinitialize(){
$carousel = $(‘#owl-sliderid-25064’);
$(‘#owl-sliderid-25064’).on(‘initialized.owl.carousel changed.owl.carousel refreshed.owl.carousel’, function(e) {
if (!e.namespace) return
var carousel = e.relatedTarget
$(‘#sliderid-25064-info’).text(carousel.relative(carousel.current()) + 1 + ‘ OF ‘ + carousel.items().length);
if ( !$(‘#sliderID-25064-Nav’).length ) {
$(‘#sliderid-25064 .slide-nav’).append(‘
}
$(‘#sliderid-25064 .owl-carousel .item .slide-number .total-count’).each( function() {
$(this).text(carousel.items().length);
});
}).owlCarousel({
items:1,
loop:false,
autoHeight: true,
URLhashListener:true,
autoplayHoverPause:true,
dots: false,
nav:true,
mouseDrag: false,
navText: [
““,
“”
],
navContainer: ‘#sliderID-25064-Nav’,
startPosition: ‘URLHash’
});
}
$(“#sliderid-25064 .gallery-view”).click(function () {
$(“#sliderid-25064”).toggleClass(“carousel-gallery-view”);
});
$(‘#sliderid-25064 .back-to-slides’).click( function() {
$(“#sliderid-25064”).removeClass(“carousel-gallery-view”);
owlinitialize();
});
$(‘#sliderid-25064 .begin-slideshow’).click( function() {
$(this).hide();
$(‘#sliderid-25064 .slidenum’).show();
$(“#sliderid-25064”).addClass(“hide-overlay”);
});
$(window).on(‘hashchange’, function() {
$(‘#sliderid-25064 .begin-slideshow’).hide();
$(‘#sliderid-25064 .slidenum’).show();
$(“#sliderid-25064”).addClass(“hide-overlay”);
});
if( window.location.hash ) {
$(“#sliderid-25064”).addClass(“hide-overlay”);
$(‘#sliderid-25064 .begin-slideshow’).fadeOut();
$(‘#sliderid-25064 .slidenum’).fadeIn();
} else {
$(“#sliderid-25064 .begin-slideshow-overlay”).one(‘click’, function(e) {
$(‘#sliderid-25064 .begin-slideshow’).hide();
$(‘#sliderid-25064 .slidenum’).show();
$(“#sliderid-25064”).addClass(“hide-overlay”);
});
$(‘#sliderid-25064 .slidenum’).fadeOut();
$(‘#sliderid-25064 .begin-slideshow’).fadeIn();
}
function trigger_mobile() {
var win_width = $(window).width();
if ( win_width < 992 ) {
$(‘#owl-sliderid-25064’).trigger(‘destroy.owl.carousel’);
$(‘#sliderID-25064-Nav’).remove();
$(“#sliderid-25064”).addClass(“carousel-gallery-view”);
$(“#sliderid-25064”).addClass(“hide-overlay”);
$(window).scroll( function() {
$(‘#owl-sliderid-25064 .item’).each( function() {
if ( $(this).offset().top window.pageYOffset + 70 ) {
window.location.hash = $(this).attr(‘data-hash’);
}
});
current_slide = window.location.hash.substring(1);
if(current_slide) {
if($.inArray(current_slide, mobile_slides) == -1) {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Scroll’, ‘Mobile – ‘ + current_slide);
mobile_slides.push(current_slide);
}
}
});
} else {
$(“#sliderid-25064”).removeClass(“carousel-gallery-view”);
owlinitialize();
}
}
$(window).on(“load”, function(e) {
owlinitialize();
$(‘#sliderid-25064 .begin-slideshow’).click(function() {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Play’, ‘Play – slide-25064-1’);
});
$(‘#sliderID-25064-Nav .owl-next’).click(function() {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Next’, ‘Next – ‘ + window.location.hash.substr(1));
});
$(‘#sliderID-25064-Nav .owl-prev’).click(function() {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Prev’, ‘Prev – ‘ + window.location.hash.substr(1));
});
});
$(window).on(“load resize”, function(e) {
trigger_mobile();
});
});
The post 4 Supermarket Shortcuts for Healthier Meal Prep appeared first on Under Armour.
(via MyFitnessPal Blog)
