Lifestyle Blog for the City of Doral | DORAL 360

4 Supermarket Shortcuts for Healthier Meal Prep

Meal prep is touted as one of the best ways to help us cook healthier meals more often, but there are more tactics leading up to the meal-prep stage that can help, too. Fortunately, even on busy weeknights, supermarket shortcuts can trim the time required to put a nutritious meal on the table. Set yourself up for meal-prep success with these four foolproof shortcuts.

Begin Slideshow

var mobile_slides = [];

jQuery( function($) {

function owlinitialize(){
$carousel = $(‘#owl-sliderid-25064’);
$(‘#owl-sliderid-25064’).on(‘initialized.owl.carousel changed.owl.carousel refreshed.owl.carousel’, function(e) {
if (!e.namespace) return
var carousel = e.relatedTarget
$(‘#sliderid-25064-info’).text(carousel.relative(carousel.current()) + 1 + ‘ OF ‘ + carousel.items().length);
if ( !$(‘#sliderID-25064-Nav’).length ) {
$(‘#sliderid-25064 .slide-nav’).append(‘

‘);
}
$(‘#sliderid-25064 .owl-carousel .item .slide-number .total-count’).each( function() {
$(this).text(carousel.items().length);
});
}).owlCarousel({
items:1,
loop:false,
autoHeight: true,
URLhashListener:true,
autoplayHoverPause:true,
dots: false,
nav:true,
mouseDrag: false,
navText: [
“,

],
navContainer: ‘#sliderID-25064-Nav’,
startPosition: ‘URLHash’
});
}

$(“#sliderid-25064 .gallery-view”).click(function () {
$(“#sliderid-25064”).toggleClass(“carousel-gallery-view”);
});

$(‘#sliderid-25064 .back-to-slides’).click( function() {
$(“#sliderid-25064”).removeClass(“carousel-gallery-view”);
owlinitialize();
});

$(‘#sliderid-25064 .begin-slideshow’).click( function() {
$(this).hide();
$(‘#sliderid-25064 .slidenum’).show();
$(“#sliderid-25064”).addClass(“hide-overlay”);
});

$(window).on(‘hashchange’, function() {
$(‘#sliderid-25064 .begin-slideshow’).hide();
$(‘#sliderid-25064 .slidenum’).show();
$(“#sliderid-25064”).addClass(“hide-overlay”);
});

if( window.location.hash ) {
$(“#sliderid-25064”).addClass(“hide-overlay”);
$(‘#sliderid-25064 .begin-slideshow’).fadeOut();
$(‘#sliderid-25064 .slidenum’).fadeIn();
} else {
$(“#sliderid-25064 .begin-slideshow-overlay”).one(‘click’, function(e) {
$(‘#sliderid-25064 .begin-slideshow’).hide();
$(‘#sliderid-25064 .slidenum’).show();
$(“#sliderid-25064”).addClass(“hide-overlay”);
});
$(‘#sliderid-25064 .slidenum’).fadeOut();
$(‘#sliderid-25064 .begin-slideshow’).fadeIn();
}

function trigger_mobile() {

var win_width = $(window).width();

if ( win_width < 992 ) {

$(‘#owl-sliderid-25064’).trigger(‘destroy.owl.carousel’);
$(‘#sliderID-25064-Nav’).remove();
$(“#sliderid-25064”).addClass(“carousel-gallery-view”);
$(“#sliderid-25064”).addClass(“hide-overlay”);

$(window).scroll( function() {

$(‘#owl-sliderid-25064 .item’).each( function() {

if ( $(this).offset().top window.pageYOffset + 70 ) {
window.location.hash = $(this).attr(‘data-hash’);
}

});

current_slide = window.location.hash.substring(1);

if(current_slide) {

if($.inArray(current_slide, mobile_slides) == -1) {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Scroll’, ‘Mobile – ‘ + current_slide);
mobile_slides.push(current_slide);
}

}

});

} else {

$(“#sliderid-25064”).removeClass(“carousel-gallery-view”);
owlinitialize();

}

}

$(window).on(“load”, function(e) {
owlinitialize();

$(‘#sliderid-25064 .begin-slideshow’).click(function() {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Play’, ‘Play – slide-25064-1’);
});

$(‘#sliderID-25064-Nav .owl-next’).click(function() {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Next’, ‘Next – ‘ + window.location.hash.substr(1));
});

$(‘#sliderID-25064-Nav .owl-prev’).click(function() {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Prev’, ‘Prev – ‘ + window.location.hash.substr(1));
});

});

$(window).on(“load resize”, function(e) {
trigger_mobile();

});

});

The post 4 Supermarket Shortcuts for Healthier Meal Prep appeared first on Under Armour.


(via MyFitnessPal Blog)

Exit mobile version