No matter where you are, wake up to the Tropics by preparing these fruity overnight oats. With fresh pineapple and pineapple yogurt, your tastebuds might think you’re in Hawaii. Don’t worry: This recipe doesn’t call for a single drop of rum.
- 2 cups unsweetened almond milk
- 1 1/3 cups rolled oats
- 1 cup 0% Fat Pineapple Greek yogurt
- 4 tablespoons chia seeds
- 2 teaspoons sweetener of your choice
- 2 teaspoons pure vanilla extract
- 1 cup fresh pineapple, cubed
Add all ingredients to a closed container such as a Mason jar, stir or shake to mix completely. Store in the refrigerator for a minimum of 4 hours, or up to overnight.
Before serving, add extra water or almond milk until the oats reach your desired consistency. Add more pineapple if desired. Enjoy hot or cold.
Serves: 4 | Serving Size: 1/2 cup each
Nutrition (per serving): Calories: 247; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 2mg; Sodium: 105mg; Carbohydrate: 38g; Dietary Fiber: 10g; Sugar: 7g; Protein: 12g
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(via MyFitnessPal Blog)