Torching 200 calories is right in the sweet spot of calorie-burning goals — at the gym, it’s a decent workout (and, if you do it right, you can check boxes for both cardio and strength training). Outside the gym, there are plenty of ways to burn 200 calories in half an hour or less that make for an awesome addition to your regular workout schedule. Either way, these six sweat sessions earn you results you can be proud of.
var mobile_slides = [];
jQuery( function($) {
function owlinitialize(){
$carousel = $(‘#owl-sliderid-22279’);
$(‘#owl-sliderid-22279’).on(‘initialized.owl.carousel changed.owl.carousel refreshed.owl.carousel’, function(e) {
if (!e.namespace) return
var carousel = e.relatedTarget
$(‘#sliderid-22279-info’).text(carousel.relative(carousel.current()) + 1 + ‘ OF ‘ + carousel.items().length);
if ( !$(‘#sliderID-22279-Nav’).length ) {
$(‘#sliderid-22279 .slide-nav’).append(‘
}
$(‘#sliderid-22279 .owl-carousel .item .slide-number .total-count’).each( function() {
$(this).text(carousel.items().length);
});
}).owlCarousel({
items:1,
loop:false,
autoHeight: true,
URLhashListener:true,
autoplayHoverPause:true,
dots: false,
nav:true,
mouseDrag: false,
navText: [
““,
“”
],
navContainer: ‘#sliderID-22279-Nav’,
startPosition: ‘URLHash’
});
}
$(“#sliderid-22279 .gallery-view”).click(function () {
$(“#sliderid-22279”).toggleClass(“carousel-gallery-view”);
});
$(‘#sliderid-22279 .back-to-slides’).click( function() {
$(“#sliderid-22279”).removeClass(“carousel-gallery-view”);
owlinitialize();
});
$(‘#sliderid-22279 .begin-slideshow’).click( function() {
$(this).hide();
$(‘#sliderid-22279 .slidenum’).show();
$(“#sliderid-22279”).addClass(“hide-overlay”);
});
$(window).on(‘hashchange’, function() {
$(‘#sliderid-22279 .begin-slideshow’).hide();
$(‘#sliderid-22279 .slidenum’).show();
$(“#sliderid-22279”).addClass(“hide-overlay”);
});
if( window.location.hash ) {
$(“#sliderid-22279”).addClass(“hide-overlay”);
$(‘#sliderid-22279 .begin-slideshow’).fadeOut();
$(‘#sliderid-22279 .slidenum’).fadeIn();
} else {
$(“#sliderid-22279 .begin-slideshow-overlay”).one(‘click’, function(e) {
$(‘#sliderid-22279 .begin-slideshow’).hide();
$(‘#sliderid-22279 .slidenum’).show();
$(“#sliderid-22279”).addClass(“hide-overlay”);
});
$(‘#sliderid-22279 .slidenum’).fadeOut();
$(‘#sliderid-22279 .begin-slideshow’).fadeIn();
}
function trigger_mobile() {
var win_width = $(window).width();
if ( win_width < 992 ) {
$(‘#owl-sliderid-22279’).trigger(‘destroy.owl.carousel’);
$(‘#sliderID-22279-Nav’).remove();
$(“#sliderid-22279”).addClass(“carousel-gallery-view”);
$(“#sliderid-22279”).addClass(“hide-overlay”);
$(window).scroll( function() {
$(‘#owl-sliderid-22279 .item’).each( function() {
if ( $(this).offset().top window.pageYOffset + 70 ) {
window.location.hash = $(this).attr(‘data-hash’);
}
});
current_slide = window.location.hash.substring(1);
if(current_slide) {
if($.inArray(current_slide, mobile_slides) == -1) {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Scroll’, ‘Mobile – ‘ + current_slide);
mobile_slides.push(current_slide);
}
}
});
} else {
$(“#sliderid-22279”).removeClass(“carousel-gallery-view”);
owlinitialize();
}
}
$(window).on(“load”, function(e) {
owlinitialize();
$(‘#sliderid-22279 .begin-slideshow’).click(function() {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Play’, ‘Play – slide-22279-1’);
});
$(‘#sliderID-22279-Nav .owl-next’).click(function() {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Next’, ‘Next – ‘ + window.location.hash.substr(1));
});
$(‘#sliderID-22279-Nav .owl-prev’).click(function() {
ga(‘send’, ‘event’, ‘Post Sliders’, ‘Prev’, ‘Prev – ‘ + window.location.hash.substr(1));
});
});
$(window).on(“load resize”, function(e) {
trigger_mobile();
});
});
READ MORE > 10 OF THE BEST WORKOUTS FOR WEIGHT LOSS
The post 6 Ways to Burn 200 Calories in 30 Minutes or Less appeared first on Under Armour.
(via MyFitnessPal Blog)
