Need a cup of joe to start your morning? This oatmeal recipe courtesy of Love & Zest is the one-stop breakfast for you. These creamy oats are soaked in coffee, almond milk and chia seeds. Kick off the day and awaken your taste buds with these protein-packed, coffee-infused overnight oats.
Coffee Overnight Proats
- 1/2 cup old fashioned oats
- 1/4 cup coffee
- 1/4 cup unsweetened almond milk
- 1/2 scoop (about 15 grams) vanilla protein powder
- 1 tablespoon chia seeds
In a jar or small bowl, combine the oats, coffee, almond milk, protein powder and chia seeds.
Put the lid on the jar and give it a shake; stir if using a bowl. Chill overnight.
Serves: 1 | Serving Size: 1 jar
Per serving: Calories: 293; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 18mg; Sodium: 76mg; Carbohydrate: 36g; Dietary Fiber: 10g; Sugar: 4g; Protein: 21g
Nutrition Bonus: Potassium: 168mg; Iron: 17%; Vitamin A: 3%; Vitamin C: 10%; Calcium: 25%
(via MyFitnessPal Blog)